Hello,

I found this article that links lower stroke risk with eating tomatoes and tomato based food products.  Increasing tomato based foods in our diets seems to be an easy way to reduce stroke risk.  Please enjoy.

By ABC News

Oct 8, 2012 4:00pm

Tomatoes Linked to Lower Stroke Risk

Reported by Dr. Julielynn Wong:

Tomatoes are linked to a decreased risk of stroke in men,
a new study finds.

The study, published Monday in the journal Neurology,
involved more than 1,000 Finnish men between 46 and 65 who never had a stroke
before.

These men had their blood levels of lycopene — a powerful
antioxidant found in tomatoes — tested at the beginning of the study. They were
followed over an average period of 12 years to see if they developed strokes.

The researchers found that men with the highest blood
levels of lycopene were 55 percent less likely to have a stroke, compared to
those with the lowest levels. These results held up even after adjusting for
the age of the men.

“Eating tomatoes and tomato-based foods is associated with
a lower risk of any stroke,” said lead study author Jouni Karppi of the
department of medicine at the Institute of Public Health and Clinical Nutrition
at the University of Eastern Finland. “This study adds to the evidence that a
diet high in fruits and vegetables is associated with a lower risk of stroke.”

Stroke occurs when a clot blocks the brain’s blood supply
or a blood vessel in the brain ruptures. According to the U.S. Centers for
Disease Control and Prevention, each year, more than 795,000 Americans have
strokes, which can result in paralysis, difficulty with speech, and emotional
issues. Stroke is a leading cause of death in the United States; it’s estimated
that every four minutes, someone dies of a stroke.

How can tomatoes and other lycopene-rich foods — such as
pink grapefruits, papaya, watermelon and apricots — prevent stroke? Lycopene
may help reduce stroke risk by preventing the formation of clots that obstruct
the brain’s blood supply, Karppi said.

What’s exciting about these findings is that it’s not hard
to raise your lycopene levels. Tomatoes can be plentiful and cheap.

“It is easy to decrease your risk of stroke by eating
tomatoes and tomato-based products,” Karppi said. “The results support the
recommendation that people get more than five servings of fruits and vegetables
a day.”

This study further supports the importance of consuming
fruits and vegetables rather than nutritional supplements in the prevention of
conditions like stroke and heart disease, said Dr. Lori Mosca, professor of
medicine at Columbia University Medical Center and director of preventive
cardiology at New York-Presbyterian Hospital in New York City, who was not involved
in the study.

“Tomato intake has also been associated with a lower risk
of prostate cancer,” she said, “And tomatoes may just be a secret weapon in the
fight against stroke.”

 Earlier studies have tied diet and regular soda consumption to greater risk of diabetes and a group of weight-related problems called the metabolic syndrome.

 The beverage findings should be “a wakeup call to pay attention to diet sodas,” said Dr. Steven Greenberg. He is a Harvard Medical School neurologist and vice chairman of the International Stroke Conference in California, where the research was presented on Wednesday.

A simple solution, health experts say, is to drink water instead.

Doctors have no chemical or biological explanation for why diet soda may be risky. It could be that people who drink lots of it also fail to exercise, weigh more, drink more alcohol or have other risk factors like high blood pressure and smoking. However, the researchers took these and many other factors into account and didn’t see a change in the trend.

“It’s reasonable to have doubts, because we don’t have a clear mechanism. This needs to be viewed as a preliminary study,” said lead researcher Hannah Gardener of the University of Miami.

But for those trying to cut calories, “diet soft drinks may not be an optimal substitute for sugar-sweetened beverages,” she said.

The numbers come from the Northern Manhattan study, which enrolled about 2,500 adults over 40 in the New York area from 1993 to 2001 through random phone calls. Half are Hispanic and one-fourth are black, making it one of the few studies to look at these risks in minorities, who have higher rates of stroke.

Participants filled out a standard survey about their diets at the start of the study, and their health was tracked for nearly 10 years. In that time there were 559 strokes or heart attacks, 338 of them fatal.

Daily diet soda drinkers (there were 116 in the study) had a 48% higher risk of stroke or heart attack than people who drank no soda of any kind (901 people, or 35% of total participants). That’s after taking into account rates of smoking, diabetes, waistline size and other differences among the groups.

No significant differences in risk were seen among people who drank a mix of diet and regular soda.

Earlier studies have tied diet and regular soda consumption to greater risk of diabetes and a group of weight-related problems called the metabolic syndrome.

Some diet soda critics have suggested it can promote a sweet tooth, affecting behavior and how much of a person’s diet comes from sugary sources rather than healthier fruits, vegetables and grains.

These sorts of studies just observe groups of people and are not strong enough evidence to prove risk.

“It’s too preliminary to suggest any dietary advice,” but other big studies should look at this question, Gardener said.

Greenberg, of the stroke association, called it “a real-world” look at possible risk.

Dr. Maureen Storey, senior vice president of science policy for the American Beverage Association, said in a statement that there is no evidence “that diet soda uniquely causes increased risk of vascular events or stroke.”

“The body of scientific evidence does show that diet soft drinks can be a useful weight management tool, a position supported by the American Dietetic Association. Thus, to suggest that they are harmful with no credible evidence does a disservice to those trying to lose weight or maintain a healthy weight.”

The beverage group’s statement also noted researchers didn’t adjust their results for family history of stroke. Gardener, the researcher, said that’s not “a substantial weakness.”

The same federally funded study also looked at a more conventional health risk – salt. It found higher risks for people eating more than 1,500 milligrams a day. That’s the limit the American Heart Association recommends, but last week’s new dietary guidelines from the government say it’s OK to have a little more.

Researchers found that stroke risk rose 16% for every 500 milligrams of salt consumed each day. Those who took in 4,000 or more milligrams of salt had more than 2.5 times greater risk of stroke compared to those who limited themselves to 1,500 milligrams.

A teaspoon of salt contains about 2,300 milligrams of sodium. About three-fourths of the salt we eat, though, comes from processed foods, especially tomato sauce, soups, condiments, and canned foods.